Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/25/21 @ 10:13 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 4/25/21 @ 10:7 PM
Difficulty: 3.31 / 10
19kj
82rpm
31%
13mph
30 min 80s Ride
Hannah Frankson
Sunday 4/25/21 @ 9:35 PM
Difficulty: 7.55 / 10
230kj
76rpm
45%
18mph
5 min Warm Up Ride
Jess King
Sunday 4/25/21 @ 9:30 PM
Difficulty: 4.38 / 10
26kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 4/23/21 @ 12:0 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 4/23/21 @ 11:54 AM
Difficulty: 3.31 / 10
14kj
76rpm
28%
12mph
45 min Tabata Ride
Robin Arzón
Friday 4/23/21 @ 11:7 AM
Difficulty: 9.35 / 10
280kj
68rpm
44%
16mph
45 min Pilates
Kristin McGee
Thursday 4/22/21 @ 11:15 AM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:4 PM
Difficulty: 3.5 / 10
20kj
84rpm
31%
14mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/21/21 @ 11:49 AM
Difficulty: 7.84 / 10
100kj
79rpm
40%
17mph