Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 5/3/21 @ 11:14 AM
Difficulty: 3.32 / 10
19kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Robin Arzón
Friday 4/30/21 @ 12:4 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 4/30/21 @ 11:58 AM
Difficulty: 3.37 / 10
17kj
75rpm
32%
13mph
45 min Tabata Ride
Robin Arzón
Friday 4/30/21 @ 11:12 AM
Difficulty: 9.1 / 10
307kj
69rpm
46%
17mph
45 min Pilates
Hannah Corbin
Thursday 4/29/21 @ 11:18 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/28/21 @ 12:11 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 12:5 PM
Difficulty: 3.5 / 10
18kj
86rpm
29%
13mph
15 min HIIT Ride
Jess King
Wednesday 4/28/21 @ 11:50 AM
Difficulty: 7.7 / 10
92kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/27/21 @ 11:50 AM
Difficulty: 3.55 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 4/27/21 @ 11:17 AM
Difficulty: 6.02 / 10
158kj
73rpm
39%
15mph