Workouts

5 min Warm Up Ride
Denis Morton
Friday 5/28/21 @ 11:38 AM
Difficulty: 4.36 / 10
25kj
92rpm
32%
15mph
20 min Pilates
Ally Love
Friday 5/28/21 @ 11:13 AM
Difficulty: 5.49 / 10
 
45 min Barre
Ally Love
Thursday 5/27/21 @ 11:18 AM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/24/21 @ 12:1 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 5/24/21 @ 11:55 AM
Difficulty: 3.14 / 10
20kj
81rpm
32%
14mph
30 min Classic Rock Ride
Denis Morton
Monday 5/24/21 @ 11:23 AM
Difficulty: 7.62 / 10
204kj
79rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Monday 5/24/21 @ 11:17 AM
Difficulty: 4.36 / 10
25kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/22/21 @ 9:26 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 5/22/21 @ 9:20 PM
Difficulty: 3.14 / 10
17kj
87rpm
28%
13mph
30 min Low Impact Ride
Sam Yo
Saturday 5/22/21 @ 8:47 PM
Difficulty: 6.25 / 10
190kj
82rpm
39%
17mph