Workouts

30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 11:55 AM
Difficulty: 7.55 / 10
208kj
81rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 AM
Difficulty: 4.36 / 10
25kj
94rpm
32%
15mph
5 min Cool Down Ride
Denis Morton
Sunday 5/30/21 @ 7:4 PM
Difficulty: 3.14 / 10
17kj
84rpm
28%
13mph
30 min Disco Ride
Leanne Hainsby
Sunday 5/30/21 @ 6:32 PM
Difficulty: 7.84 / 10
222kj
78rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 5/30/21 @ 6:27 PM
Difficulty: 4.26 / 10
28kj
95rpm
33%
16mph
5 min Barre Cool Down
Hannah Corbin
Saturday 5/29/21 @ 9:56 PM
Difficulty: 3.34 / 10
 
30 min 90s Barre
Ally Love
Saturday 5/29/21 @ 9:24 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/28/21 @ 12:6 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/28/21 @ 12:0 PM
Difficulty: 3.47 / 10
22kj
78rpm
34%
14mph
15 min Tabata Ride
Hannah Frankson
Friday 5/28/21 @ 11:43 AM
Difficulty: 7.87 / 10
112kj
79rpm
43%
17mph