Workouts

5 min Warm Up Ride
Ben Alldis
Thursday 6/17/21 @ 11:23 AM
Difficulty: 3.92 / 10
19kj
84rpm
30%
13mph
10 min New York City Ride
Sunday 6/13/21 @ 9:33 PM
Difficulty: 0 / 10
33kj
81rpm
29%
13mph
20 min Low Impact Ride
Ben Alldis
Sunday 6/13/21 @ 9:11 PM
Difficulty: 5.9 / 10
115kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 6/12/21 @ 9:25 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 9:18 PM
Difficulty: 3.5 / 10
17kj
86rpm
29%
13mph
45 min 70s Pop Ride
Ally Love
Saturday 6/12/21 @ 8:31 PM
Difficulty: 8.21 / 10
298kj
80rpm
41%
17mph
5 min Warm Up Ride
Hannah Frankson
Saturday 6/12/21 @ 8:25 PM
Difficulty: 4.17 / 10
28kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/10/21 @ 12:5 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 6/10/21 @ 11:59 AM
Difficulty: 3.52 / 10
16kj
79rpm
30%
12mph
45 min Tabata Ride
Robin Arzón
Thursday 6/10/21 @ 11:12 AM
Difficulty: 9.29 / 10
305kj
64rpm
47%
16mph