Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 12/26/21 @ 10:56 PM
Difficulty: 3.06 / 10
21kj
83rpm
32%
14mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Sunday 12/26/21 @ 10:38 PM
Difficulty: 7.92 / 10
105kj
81rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 12/26/21 @ 10:33 PM
Difficulty: 3.74 / 10
22kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Robin Arzón
Friday 12/24/21 @ 9:36 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 12/24/21 @ 9:30 PM
Difficulty: 3.37 / 10
20kj
76rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 8:57 PM
Difficulty: 7.06 / 10
192kj
84rpm
39%
17mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/24/21 @ 8:52 PM
Difficulty: 4.3 / 10
25kj
91rpm
32%
15mph
5 min Barre Cool Down
Hannah Corbin
Thursday 12/23/21 @ 11:3 PM
Difficulty: 3.34 / 10
 
30 min Barre
Ally Love
Thursday 12/23/21 @ 10:31 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/22/21 @ 11:21 PM
Difficulty: 3.44 / 10