Workouts

5 min Warm Up Ride
Denis Morton
Tuesday 7/13/21 @ 9:16 PM
Difficulty: 4.36 / 10
27kj
91rpm
34%
16mph
5 min Cool Down Ride
Denis Morton
Saturday 7/10/21 @ 10:30 PM
Difficulty: 3.14 / 10
18kj
81rpm
30%
13mph
45 min 60s Rock Ride
Jenn Sherman
Saturday 7/10/21 @ 9:44 PM
Difficulty: 8.22 / 10
337kj
73rpm
46%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 7/10/21 @ 9:38 PM
Difficulty: 4.08 / 10
24kj
89rpm
32%
15mph
10 min Restorative Yoga
Kristin McGee
Friday 7/9/21 @ 7:52 PM
Difficulty: 2.13 / 10
 
45 min Pilates
Kristin McGee
Friday 7/9/21 @ 6:59 PM
Difficulty: 6.88 / 10
 
10 min Restorative Yoga
Kristin McGee
Thursday 7/8/21 @ 5:6 PM
Difficulty: 2.13 / 10
 
20 min 60s Ride
Denis Morton
Wednesday 7/7/21 @ 9:24 PM
Difficulty: 7.32 / 10
137kj
81rpm
41%
17mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/7/21 @ 9:13 PM
Difficulty: 5.77 / 10
59kj
90rpm
35%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/6/21 @ 10:9 PM
Difficulty: 3.64 / 10
12kj
79rpm
33%
14mph