Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/17/21 @ 9:38 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 7/17/21 @ 9:32 PM
Difficulty: 3.52 / 10
21kj
87rpm
31%
14mph
20 min R&B Ride
Kendall Toole
Saturday 7/17/21 @ 9:10 PM
Difficulty: 7.18 / 10
141kj
79rpm
42%
17mph
45 min Barre
Ally Love
Friday 7/16/21 @ 8:40 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/15/21 @ 10:18 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 7/15/21 @ 10:11 PM
Difficulty: 3.37 / 10
17kj
83rpm
30%
13mph
45 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 9:24 PM
Difficulty: 9.29 / 10
344kj
72rpm
47%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/13/21 @ 10:0 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 7/13/21 @ 9:53 PM
Difficulty: 3.52 / 10
17kj
84rpm
29%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/13/21 @ 9:21 PM
Difficulty: 7.96 / 10
215kj
76rpm
43%
17mph