Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 7/30/21 @ 8:45 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 7/29/21 @ 10:10 PM
Difficulty: 3.14 / 10
15kj
81rpm
28%
12mph
30 min 70s Pop Ride
Jenn Sherman
Thursday 7/29/21 @ 9:38 PM
Difficulty: 7.77 / 10
208kj
76rpm
43%
17mph
10 min Climb Ride
Robin Arzón
Thursday 7/29/21 @ 9:26 PM
Difficulty: 8.71 / 10
94kj
61rpm
58%
19mph
5 min Warm Up Ride
Robin Arzón
Thursday 7/29/21 @ 9:21 PM
Difficulty: 4.66 / 10
28kj
93rpm
33%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 7/26/21 @ 10:24 PM
Difficulty: 3.5 / 10
19kj
85rpm
30%
13mph
20 min 80s Ride
Denis Morton
Monday 7/26/21 @ 10:2 PM
Difficulty: 7.16 / 10
134kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 7/24/21 @ 10:38 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 7/24/21 @ 10:32 PM
Difficulty: 3.37 / 10
17kj
79rpm
31%
13mph
45 min Tabata Ride
Robin Arzón
Saturday 7/24/21 @ 9:44 PM
Difficulty: 9.24 / 10
339kj
70rpm
47%
17mph