Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 8/4/21 @ 10:19 PM
Difficulty: 3.37 / 10
20kj
83rpm
31%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/4/21 @ 9:46 PM
Difficulty: 8.53 / 10
232kj
71rpm
47%
18mph
5 min Warm Up Ride
Kendall Toole
Wednesday 8/4/21 @ 9:41 PM
Difficulty: 4.67 / 10
29kj
84rpm
36%
16mph
20 min Full Body Stretch
Hannah Corbin
Tuesday 8/3/21 @ 9:15 PM
Difficulty: 4.58 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 8/2/21 @ 9:50 PM
Difficulty: 6.02 / 10
102kj
80rpm
36%
15mph
30 min Pop Barre
Hannah Corbin
Sunday 8/1/21 @ 9:8 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/31/21 @ 9:3 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 7/31/21 @ 8:56 PM
Difficulty: 3.52 / 10
20kj
85rpm
31%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 7/31/21 @ 8:24 PM
Difficulty: 7.1 / 10
210kj
85rpm
40%
17mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/31/21 @ 8:18 PM
Difficulty: 4.67 / 10
26kj
85rpm
34%
15mph