Workouts

45 min Classic Rock Ride
Denis Morton
Tuesday 8/10/21 @ 9:27 PM
Difficulty: 7.85 / 10
321kj
80rpm
42%
17mph
5 min Cool Down Ride
Robin Arzón
Monday 8/9/21 @ 10:20 PM
Difficulty: 3.52 / 10
16kj
80rpm
29%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/9/21 @ 9:47 PM
Difficulty: 8.56 / 10
225kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 8/7/21 @ 10:17 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 8/7/21 @ 10:10 PM
Difficulty: 3.37 / 10
16kj
76rpm
31%
12mph
45 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 9:22 PM
Difficulty: 9.29 / 10
318kj
75rpm
44%
17mph
5 min Cool Down Ride
Robin Arzón
Friday 8/6/21 @ 8:57 PM
Difficulty: 3.52 / 10
19kj
84rpm
30%
13mph
20 min Disco Ride
Jess King
Friday 8/6/21 @ 8:34 PM
Difficulty: 7.17 / 10
142kj
78rpm
43%
17mph
45 min Pilates
Kristin McGee
Thursday 8/5/21 @ 9:20 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/4/21 @ 10:26 PM
Difficulty: 3.28 / 10