Workouts

30 min 90s Ride
Emma Lovewell
Tuesday 8/17/21 @ 9:29 PM
Difficulty: 7.67 / 10
218kj
78rpm
43%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 8/17/21 @ 9:24 PM
Difficulty: 4.37 / 10
26kj
88rpm
33%
15mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 8/17/21 @ 8:31 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 8/15/21 @ 10:26 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Jess King
Sunday 8/15/21 @ 10:19 PM
Difficulty: 4 / 10
22kj
88rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/15/21 @ 9:32 PM
Difficulty: 7.67 / 10
340kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Robin Arzón
Friday 8/13/21 @ 9:10 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 8/13/21 @ 9:2 PM
Difficulty: 3.37 / 10
21kj
85rpm
31%
14mph
20 min Tabata Ride
Robin Arzón
Friday 8/13/21 @ 8:40 PM
Difficulty: 8.69 / 10
148kj
83rpm
41%
17mph
5 min Cool Down Ride
Denis Morton
Tuesday 8/10/21 @ 10:15 PM
Difficulty: 3.14 / 10
17kj
80rpm
30%
13mph