Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 12/31/21 @ 9:35 PM
Difficulty: 3.06 / 10
17kj
83rpm
29%
13mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 9:3 PM
Difficulty: 7.56 / 10
209kj
73rpm
44%
17mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/30/21 @ 10:49 PM
Difficulty: 3.06 / 10
14kj
78rpm
28%
12mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 12/30/21 @ 10:3 PM
Difficulty: 6.98 / 10
281kj
80rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:56 PM
Difficulty: 6.03 / 10
205kj
83rpm
40%
17mph
30 min Holiday Party Pilates
Kristin McGee
Tuesday 12/28/21 @ 9:19 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 12/27/21 @ 11:8 PM
Difficulty: 3.14 / 10
18kj
82rpm
30%
13mph
20 min 60s Ride
Denis Morton
Monday 12/27/21 @ 10:47 PM
Difficulty: 6.87 / 10
131kj
74rpm
43%
17mph
30 min WHM: Barre
Ally Love
Monday 12/27/21 @ 10:13 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/26/21 @ 11:2 PM
Difficulty: 3.28 / 10