annielor
Norwalk, CT
Total Rides: 1513

Following

annielor
Norwalk, CT
Total Rides: 1513

Following

Workouts

5 min Warm Up Ride
Denis Morton
Monday 8/23/21 @ 8:40 PM
Difficulty: 4.36 / 10
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25kj
91rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Sunday 8/22/21 @ 10:18 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 8/22/21 @ 10:10 PM
Difficulty: 3.14 / 10
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20kj
84rpm
31%
14mph
20 min Funk Ride
Sam Yo
Sunday 8/22/21 @ 9:49 PM
Difficulty: 7.32 / 10
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129kj
76rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Friday 8/20/21 @ 8:41 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 8/20/21 @ 8:35 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 8/20/21 @ 8:29 PM
Difficulty: 3.37 / 10
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16kj
72rpm
31%
12mph
45 min Tabata Ride
Robin Arzón
Friday 8/20/21 @ 7:42 PM
Difficulty: 9.18 / 10
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332kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/17/21 @ 10:8 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/17/21 @ 10:1 PM
Difficulty: 3.64 / 10
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20kj
80rpm
32%
14mph