Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 9/11/21 @ 10:15 PM
Difficulty: 3.37 / 10
19kj
79rpm
32%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 9/11/21 @ 9:42 PM
Difficulty: 7.72 / 10
238kj
72rpm
47%
18mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/11/21 @ 9:36 PM
Difficulty: 4.13 / 10
25kj
85rpm
34%
15mph
5 min Cool Down Ride
Robin Arzón
Friday 9/10/21 @ 10:36 PM
Difficulty: 3.51 / 10
20kj
85rpm
31%
14mph
20 min HIIT Ride
Emma Lovewell
Friday 9/10/21 @ 10:14 PM
Difficulty: 7.96 / 10
149kj
86rpm
40%
17mph
45 min Pilates
Kristin McGee
Wednesday 9/8/21 @ 9:43 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/7/21 @ 9:48 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/7/21 @ 9:41 PM
Difficulty: 3.14 / 10
18kj
82rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/7/21 @ 9:7 PM
Difficulty: 7.91 / 10
206kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/5/21 @ 10:28 PM
Difficulty: 3.28 / 10