Workouts
153kj
66rpm
48%
18mph
162kj
68rpm
48%
18mph
184kj
65rpm
44%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/13/23 @ 6:12 PM
Difficulty: 6.95 / 10
20 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 10/12/23 @ 3:50 PM
Difficulty: 4.85 / 10