Workouts

20 min Power Flow
Aditi Shah
Thursday 10/26/23 @ 4:28 PM
Difficulty: 6.26 / 10
 
20 min Yoga Flow
Anna Greenberg
Sunday 10/22/23 @ 11:47 AM
Difficulty: 5.19 / 10
 
20 min Bodyweight Strength
Ben Alldis
Sunday 10/22/23 @ 11:27 AM
Difficulty: 6.77 / 10
 
20 min New Tracks Ride
Emma Lovewell
Saturday 10/21/23 @ 11:14 AM
Difficulty: 7.09 / 10
153kj
66rpm
48%
18mph
20 min New Tracks Ride
Emma Lovewell
Saturday 10/21/23 @ 10:53 AM
Difficulty: 7.27 / 10
162kj
68rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 10/21/23 @ 10:21 AM
Difficulty: 7.86 / 10
184kj
65rpm
44%
16mph
20 min Power Flow
Kristin McGee
Friday 10/20/23 @ 10:57 AM
Difficulty: 6.49 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 10/17/23 @ 7:25 PM
Difficulty: 4.38 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/13/23 @ 6:12 PM
Difficulty: 6.95 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 10/12/23 @ 3:50 PM
Difficulty: 4.85 / 10