Workouts

5 min Core Strength
Andy Speer
Monday 11/6/23 @ 6:21 PM
Difficulty: 6.23 / 10
 
30 min Power Flow
Aditi Shah
Monday 11/6/23 @ 6:2 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 11/3/23 @ 6:38 PM
Difficulty: 6.81 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Friday 11/3/23 @ 6:16 PM
Difficulty: 7.66 / 10
143kj
79rpm
42%
17mph
20 min 2000s Barre
Ally Love
Thursday 11/2/23 @ 6:50 PM
Difficulty: 6.03 / 10
 
20 min Bodyweight Strength
Ben Alldis
Wednesday 11/1/23 @ 6:47 PM
Difficulty: 6.53 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Sunday 10/29/23 @ 6:42 PM
Difficulty: 5.06 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 10/27/23 @ 4:16 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 4:10 PM
Difficulty: 6.08 / 10
 
20 min Bodyweight Strength
Ben Alldis
Friday 10/27/23 @ 3:50 PM
Difficulty: 6.66 / 10