Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 11/30/23 @ 4:35 PM
Difficulty: 3.85 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:22 PM
Difficulty: 6.39 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 11/30/23 @ 4:9 PM
Difficulty: 6.59 / 10
 
20 min Power Flow
Mariana Fernández
Tuesday 11/28/23 @ 3:33 PM
Difficulty: 6.23 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 4:22 PM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 11/27/23 @ 4:0 PM
Difficulty: 7.22 / 10
 
20 min 2000s Rock Ride
Leanne Hainsby
Saturday 11/25/23 @ 3:10 PM
Difficulty: 7.37 / 10
76kj
70rpm
46%
18mph
20 min Full Body Strength
Tunde Oyeneyin
Friday 11/24/23 @ 7:0 PM
Difficulty: 7.81 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 11/22/23 @ 4:2 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 4:1 PM
Difficulty: 6.15 / 10