Workouts

20 min New Tracks Ride
Emma Lovewell
Thursday 9/9/21 @ 3:35 PM
Difficulty: 7.61 / 10
177kj
68rpm
51%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/9/21 @ 3:13 PM
Difficulty: 8.14 / 10
148kj
82rpm
41%
17mph
20 min Yoga Flow
Kristin McGee
Sunday 9/5/21 @ 8:56 PM
Difficulty: 5.15 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 9/1/21 @ 3:15 PM
Difficulty: 8.08 / 10
261kj
84rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:59 PM
Difficulty: 7.98 / 10
114kj
74rpm
44%
17mph
60 min 2000s Ride
Emma Lovewell
Sunday 8/29/21 @ 2:59 PM
Difficulty: 8.52 / 10
454kj
74rpm
45%
18mph
20 min Yoga Flow
Kristin McGee
Saturday 8/28/21 @ 5:55 PM
Difficulty: 4.95 / 10
 
20 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 8/25/21 @ 3:47 PM
Difficulty: 4.97 / 10
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/25/21 @ 3:12 PM
Difficulty: 8.41 / 10
261kj
77rpm
46%
19mph
20 min Yoga Flow
Kristin McGee
Friday 8/20/21 @ 4:26 PM
Difficulty: 5.34 / 10