Workouts

30 min Power Yoga
Chelsea Jackson Roberts
Friday 9/24/21 @ 3:16 PM
Difficulty: 6.2 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/22/21 @ 3:0 PM
Difficulty: 8.75 / 10
359kj
71rpm
46%
18mph
20 min Bodyweight Strength
Olivia Amato
Sunday 9/19/21 @ 5:57 PM
Difficulty: 6.41 / 10
 
20 min Power Yoga
Kristin McGee
Friday 9/17/21 @ 5:16 PM
Difficulty: 6.2 / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 9/15/21 @ 3:38 PM
Difficulty: 8.4 / 10
172kj
77rpm
45%
18mph
30 min Global Beats Ride
Ben Alldis
Wednesday 9/15/21 @ 3:7 PM
Difficulty: 7.76 / 10
235kj
75rpm
45%
18mph
30 min Yoga Flow
Kristin McGee
Monday 9/13/21 @ 3:25 PM
Difficulty: 5.55 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Friday 9/10/21 @ 3:21 PM
Difficulty: 5.13 / 10
 
10 min HIIT Cardio
Olivia Amato
Friday 9/10/21 @ 3:11 PM
Difficulty: 6.74 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 9/9/21 @ 3:56 PM
Difficulty: 8.66 / 10
130kj
75rpm
45%
18mph