Workouts

20 min Pop Ride
Alex Toussaint
Friday 11/12/21 @ 4:4 PM
Difficulty: 7.09 / 10
160kj
81rpm
43%
18mph
20 min Veterans Day Yoga Flow
Kristin McGee
Thursday 11/11/21 @ 5:43 PM
Difficulty: 5.11 / 10
 
20 min Yoga Flow
Kristin McGee
Monday 11/8/21 @ 3:17 PM
Difficulty: 5.45 / 10
 
20 min Pop Barre
Ally Love
Friday 11/5/21 @ 3:52 PM
Difficulty: 6.68 / 10
 
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 11/3/21 @ 3:4 PM
Difficulty: 7.88 / 10
239kj
77rpm
44%
18mph
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 10/29/21 @ 4:28 PM
Difficulty: 4.52 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 10/27/21 @ 3:32 PM
Difficulty: 8.64 / 10
254kj
84rpm
42%
18mph
20 min Barre
Ally Love
Monday 10/25/21 @ 3:13 PM
Difficulty: 6.47 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 10/25/21 @ 3:12 PM
Difficulty: 5.42 / 10
 
20 min 2000s Yoga Flow
Kristin McGee
Friday 10/22/21 @ 3:11 PM
Difficulty: 5.06 / 10