Workouts

15 min Focus Flow: Hips
Anna Greenberg
Thursday 12/9/21 @ 7:40 PM
Difficulty: 4.69 / 10
 
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 3:48 PM
Difficulty: 7.67 / 10
126kj
76rpm
46%
18mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Wednesday 12/8/21 @ 3:30 PM
Difficulty: 8.22 / 10
110kj
78rpm
42%
17mph
20 min Power Yoga
Kristin McGee
Thursday 12/2/21 @ 3:21 PM
Difficulty: 5.67 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 12/1/21 @ 4:7 PM
Difficulty: 8.11 / 10
162kj
79rpm
44%
18mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 11/24/21 @ 3:59 PM
Difficulty: 7.57 / 10
168kj
79rpm
45%
18mph
20 min Yoga Flow
Kristin McGee
Sunday 11/21/21 @ 5:12 PM
Difficulty: 5.34 / 10
 
20 min Power Yoga
Denis Morton
Friday 11/19/21 @ 7:1 PM
Difficulty: 5.88 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 11/19/21 @ 6:48 PM
Difficulty: 7.86 / 10
106kj
87rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 3:7 PM
Difficulty: 7.98 / 10
223kj
78rpm
42%
17mph