Workouts

5 min Standing Core
Rebecca Kennedy
Friday 12/8/23 @ 7:5 PM
Difficulty: 5.88 / 10
 
Flash 15
Jess Sims
Friday 12/8/23 @ 6:49 PM
Difficulty: 7.06 / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 12/7/23 @ 5:35 PM
Difficulty: 4.2 / 10
 
20 min 2000s Pilates
Anna Greenberg
Thursday 12/7/23 @ 5:11 PM
Difficulty: 6.52 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/6/23 @ 4:35 PM
Difficulty: 8.09 / 10
131kj
66rpm
45%
16mph
20 min Power Flow
Mariana Fernández
Tuesday 12/5/23 @ 3:51 PM
Difficulty: 6.23 / 10
 
Flash 15
Jess Sims
Monday 12/4/23 @ 6:32 PM
Difficulty: 7.11 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Monday 12/4/23 @ 6:17 PM
Difficulty: 5.66 / 10
72kj
85rpm
40%
17mph
5 min Core Strength
Rebecca Kennedy
Saturday 12/2/23 @ 4:47 PM
Difficulty: 6.35 / 10
 
20 min HIIT Ride
Ben Alldis
Saturday 12/2/23 @ 4:24 PM
Difficulty: 8.09 / 10
152kj
72rpm
45%
17mph