Workouts

20 min 90s Ride
Robin Arzón
Wednesday 9/28/22 @ 10:57 PM
Difficulty: 6.57 / 10
119kj
72rpm
41%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 9/27/22 @ 4:8 PM
Difficulty: 6.92 / 10
 
20 min Bodyweight Strength
Olivia Amato
Saturday 9/24/22 @ 4:33 PM
Difficulty: 6.62 / 10
 
20 min AFO Yoga Flow: Flume
Kirra Michel
Wednesday 9/21/22 @ 3:28 PM
Difficulty: 5.09 / 10
 
20 min Yoga Flow
Kristin McGee
Friday 9/16/22 @ 2:11 AM
Difficulty: 5.15 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Monday 9/12/22 @ 4:2 PM
Difficulty: 5.09 / 10
 
30 min Yoga Flow
Kristin McGee
Friday 9/9/22 @ 4:24 PM
Difficulty: 5.55 / 10
 
20 min Yoga Flow
Kristin McGee
Thursday 9/8/22 @ 3:58 PM
Difficulty: 4.58 / 10
 
20 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 2:58 PM
Difficulty: 8.45 / 10
141kj
73rpm
43%
17mph
10 min HIIT Cardio
Olivia Amato
Monday 7/18/22 @ 3:31 PM
Difficulty: 6.47 / 10