Workouts

10 min HIIT Cardio
Ben Alldis
Tuesday 12/19/23 @ 3:33 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 5:17 PM
Difficulty: 6.47 / 10
 
15 min Tabata Ride
Bradley Rose
Monday 12/18/23 @ 5:5 PM
Difficulty: 8 / 10
21kj
80rpm
39%
17mph
Extra 10: HIIT Ride
Ally Love
Monday 12/18/23 @ 4:54 PM
Difficulty: 8.18 / 10
76kj
76rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 6:55 PM
Difficulty: 5.8 / 10
 
15 min Pop Punk Barre
Ally Love
Thursday 12/14/23 @ 3:55 PM
Difficulty: 5.47 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 4:4 PM
Difficulty: 5.95 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/13/23 @ 3:43 PM
Difficulty: 8.16 / 10
134kj
70rpm
44%
17mph
20 min Power Flow
Kristin McGee
Tuesday 12/12/23 @ 5:51 PM
Difficulty: 6.21 / 10
 
20 min Power Flow
Mariana Fernández
Saturday 12/9/23 @ 8:2 PM
Difficulty: 6.23 / 10