Workouts

20 min HIIT Ride
Emma Lovewell
Saturday 4/1/23 @ 4:16 PM
Difficulty: 7.9 / 10
125kj
76rpm
40%
16mph
5 min Peace Meditation
Anna Greenberg
Friday 3/31/23 @ 3:54 PM
Difficulty: 0 / 10
 
20 min Pop Yoga Flow
Kristin McGee
Friday 3/31/23 @ 3:25 PM
Difficulty: 4.97 / 10
 
20 min HIIT Ride
Ben Alldis
Thursday 3/30/23 @ 3:17 PM
Difficulty: 7.81 / 10
134kj
72rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/28/23 @ 4:24 PM
Difficulty: 7.25 / 10
 
20 min HIIT Ride
Leanne Hainsby
Monday 3/27/23 @ 4:36 PM
Difficulty: 7.6 / 10
116kj
68rpm
42%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 3/25/23 @ 7:35 PM
Difficulty: 6.59 / 10
 
20 min Hip Hop Barre
Ally Love
Thursday 3/23/23 @ 4:35 PM
Difficulty: 5.49 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/22/23 @ 3:32 PM
Difficulty: 7.55 / 10
116kj
60rpm
44%
15mph
20 min Yoga Flow
Kristin McGee
Tuesday 3/21/23 @ 3:36 PM
Difficulty: 5.29 / 10