Workouts

20 min Yoga Conditioning: Lower Body
Kristin McGee
Sunday 7/30/23 @ 6:25 PM
Difficulty: 6.25 / 10
 
20 min HIIT Ride
Leanne Hainsby
Thursday 7/27/23 @ 4:21 PM
Difficulty: 8.15 / 10
139kj
73rpm
43%
17mph
20 min Yoga Flow
Anna Greenberg
Sunday 7/23/23 @ 5:21 PM
Difficulty: 5.53 / 10
 
15 min Barre
Hannah Corbin
Saturday 7/22/23 @ 4:52 PM
Difficulty: 5.78 / 10
 
20 min HIIT Ride
Leanne Hainsby
Thursday 7/20/23 @ 5:5 PM
Difficulty: 7.98 / 10
136kj
73rpm
42%
16mph
20 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 5:20 PM
Difficulty: 6.2 / 10
 
20 min Power Flow
Anna Greenberg
Thursday 7/13/23 @ 4:40 PM
Difficulty: 6.59 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 3:38 PM
Difficulty: 7.45 / 10
162kj
71rpm
47%
18mph
20 min HIIT Ride
Ben Alldis
Wednesday 7/5/23 @ 4:47 PM
Difficulty: 7.94 / 10
146kj
69rpm
43%
16mph
20 min Yoga Flow
Kristin McGee
Monday 7/3/23 @ 4:2 PM
Difficulty: 5.48 / 10