Workouts

30 min Yoga Flow
Kristin McGee
Wednesday 8/30/23 @ 3:22 PM
Difficulty: 5.93 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/26/23 @ 6:2 PM
Difficulty: 7.67 / 10
199kj
65rpm
46%
17mph
20 min Tropical House Barre
Ally Love
Friday 8/25/23 @ 6:24 PM
Difficulty: 5.57 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 8/24/23 @ 3:43 PM
Difficulty: 5.31 / 10
 
20 min Pop Ride
Olivia Amato
Tuesday 8/22/23 @ 2:27 PM
Difficulty: 7.62 / 10
127kj
75rpm
40%
16mph
20 min Focus Flow: Lower Body
Kristin McGee
Monday 8/21/23 @ 6:12 PM
Difficulty: 5.55 / 10
 
30 min 2000s Pop Yoga Flow
Kristin McGee
Thursday 8/17/23 @ 3:42 PM
Difficulty: 5.56 / 10
 
20 min HIIT Ride
Ben Alldis
Wednesday 8/16/23 @ 3:59 PM
Difficulty: 8.07 / 10
46kj
87rpm
39%
17mph
20 min 90s Hip Hop Barre
Ally Love
Friday 8/4/23 @ 5:35 PM
Difficulty: 6.56 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 8/2/23 @ 7:9 PM
Difficulty: 8.54 / 10