Workouts
10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 2/18/23 @ 3:25 AM
Difficulty: 3.69 / 10
10 min Focus Flow: Lower Body
Kristin McGee
Thursday 2/16/23 @ 3:29 AM
Difficulty: 4.38 / 10
20 min Focus Flow: For Runners
Kirra Michel
Tuesday 2/14/23 @ 3:18 AM
Difficulty: 4.74 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 2/13/23 @ 2:44 AM
Difficulty: 4.58 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 2/11/23 @ 2:51 AM
Difficulty: 4.27 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 2/10/23 @ 2:45 AM
Difficulty: 4.31 / 10