Workouts
10 min Focus Flow: Lower Body
Kristin McGee
Saturday 3/11/23 @ 2:47 AM
Difficulty: 4.38 / 10
20 min Focus Flow: Lower Body
Kirra Michel
Thursday 3/9/23 @ 1:15 PM
Difficulty: 5.46 / 10
10 min Post Run Stretch
Joslyn Thompson Rule
Tuesday 3/7/23 @ 11:8 PM
Difficulty: 3.64 / 10
10 min Focus Flow: Lower Body
Kristin McGee
Monday 3/6/23 @ 2:47 AM
Difficulty: 4.38 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 3/5/23 @ 3:0 AM
Difficulty: 4.38 / 10