Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 6/28/23 @ 2:54 AM
Difficulty: 4.11 / 10
10 min Upper Body Stretch
Rebecca Kennedy
Tuesday 6/27/23 @ 2:31 AM
Difficulty: 4.29 / 10
20 min Focus Flow: For Rowers
Kirra Michel
Monday 6/26/23 @ 12:29 PM
Difficulty: 5.71 / 10
15 min Focus Flow: Floor Poses
Anna Greenberg
Monday 6/26/23 @ 2:31 AM
Difficulty: 4.46 / 10
10 min Focus Flow: Lower Body
Kristin McGee
Sunday 6/25/23 @ 2:30 AM
Difficulty: 4.27 / 10
10 min Focus Flow: Lower Body
Kristin McGee
Friday 6/23/23 @ 2:35 AM
Difficulty: 4.27 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 6/21/23 @ 3:9 PM
Difficulty: 2.98 / 10