Workouts

Extra 10: Low Impact Ride
Olivia Amato
Thursday 2/16/23 @ 3:0 PM
Difficulty: 5.74 / 10
3kj
77rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 7:49 PM
Difficulty: 6.71 / 10
275kj
94rpm
40%
19mph
Sunday 2/12/23 @ 7:42 PM
Difficulty: NaN / 10
39kj
85rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 2:54 PM
Difficulty: 7.11 / 10
427kj
91rpm
43%
19mph
Monday 2/6/23 @ 2:45 PM
Difficulty: NaN / 10
48kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 12:52 PM
Difficulty: 6.79 / 10
391kj
95rpm
40%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:0 PM
Difficulty: 8.74 / 10
290kj
56rpm
46%
13mph
Saturday 1/28/23 @ 2:54 PM
Difficulty: NaN / 10
30kj
88rpm
36%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/28/23 @ 2:38 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/28/23 @ 2:32 PM
Difficulty: 3.42 / 10