Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/13/23 @ 10:57 AM
Difficulty: 7.02 / 10
257kj
92rpm
40%
19mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/13/23 @ 10:35 AM
Difficulty: 5.2 / 10
128kj
91rpm
36%
17mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/13/23 @ 10:29 AM
Difficulty: 4.16 / 10
33kj
95rpm
36%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 3/7/23 @ 5:50 PM
Difficulty: 5.73 / 10
103kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 5:17 PM
Difficulty: 6.01 / 10
260kj
96rpm
39%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/7/23 @ 5:5 PM
Difficulty: 6.33 / 10
71kj
96rpm
37%
17mph
5 min Cool Down Ride
Ben Alldis
Sunday 3/5/23 @ 7:28 PM
Difficulty: 3.47 / 10
22kj
95rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/5/23 @ 7:6 PM
Difficulty: 6.07 / 10
166kj
98rpm
38%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:49 PM
Difficulty: 5.41 / 10
110kj
102rpm
34%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 3/5/23 @ 6:36 PM
Difficulty: 5.28 / 10
79kj
97rpm
38%
18mph