Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:29 PM
Difficulty: 6.14 / 10
416kj
89rpm
43%
19mph
5 min Warm Up Ride
Ally Love
Sunday 4/2/23 @ 1:23 PM
Difficulty: 4.45 / 10
38kj
101rpm
35%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 3/26/23 @ 6:16 PM
Difficulty: 3.69 / 10
22kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 5:29 PM
Difficulty: 6.8 / 10
403kj
95rpm
40%
19mph
Extra 10: Intervals Ride
Hannah Corbin
Sunday 3/26/23 @ 5:16 PM
Difficulty: 7.28 / 10
77kj
98rpm
37%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/15/23 @ 11:54 AM
Difficulty: 3.69 / 10
25kj
74rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/15/23 @ 11:21 AM
Difficulty: 7.44 / 10
274kj
91rpm
41%
19mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 11:3 AM
Difficulty: 5.3 / 10
130kj
92rpm
41%
19mph
10 min Warm Up Ride
Hannah Frankson
Wednesday 3/15/23 @ 10:48 AM
Difficulty: 5.13 / 10
70kj
93rpm
37%
17mph
5 min Cool Down Ride
Ally Love
Monday 3/13/23 @ 11:31 AM
Difficulty: 3.64 / 10
30kj
70rpm
33%
14mph