Workouts

20 min Chest & Back Strength
Selena Samuela
Sunday 10/31/21 @ 9:26 PM
Difficulty: 6.88 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 10/31/21 @ 8:21 PM
Difficulty: 8.37 / 10
447kj
74rpm
49%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Thursday 10/28/21 @ 8:5 PM
Difficulty: 6.94 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/28/21 @ 7:16 PM
Difficulty: 6.91 / 10
401kj
83rpm
45%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 10/26/21 @ 3:41 PM
Difficulty: 6.94 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 3:7 PM
Difficulty: 6.13 / 10
281kj
93rpm
42%
19mph
20 min Climb Ride
Christine D'Ercole
Friday 10/8/21 @ 6:11 PM
Difficulty: 8.11 / 10
195kj
80rpm
47%
19mph
10 min Arms & Shoulders Strength
Olivia Amato
Friday 10/8/21 @ 5:52 PM
Difficulty: 6.44 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Friday 10/8/21 @ 5:35 PM
Difficulty: 6.8 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/7/21 @ 9:47 PM
Difficulty: 5.72 / 10