Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/20/21 @ 2:59 PM
Difficulty: 6.26 / 10
288kj
90rpm
43%
19mph
242kj
77rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:30 PM
Difficulty: 7.28 / 10
583kj
91rpm
43%
20mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 11/28/21 @ 6:24 PM
Difficulty: 6.94 / 10
35kj
99rpm
36%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:11 AM
Difficulty: 7.89 / 10
293kj
87rpm
44%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 11/16/21 @ 10:20 AM
Difficulty: 6.94 / 10
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 6:37 PM
Difficulty: 8.17 / 10
416kj
93rpm
41%
19mph