Workouts

5 min Warm Up Ride
Jess King
Saturday 4/9/22 @ 7:22 PM
Difficulty: 4.48 / 10
47kj
91rpm
43%
20mph
5 min Cool Down Ride
Jess King
Thursday 4/7/22 @ 8:4 PM
Difficulty: 3.97 / 10
37kj
87rpm
40%
18mph
15 min Low Impact Ride
Jess King
Thursday 4/7/22 @ 7:47 PM
Difficulty: 6.06 / 10
146kj
88rpm
44%
20mph
15 min Andalusia Hills Ride
Thursday 4/7/22 @ 7:30 PM
Difficulty: 0 / 10
144kj
94rpm
42%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/3/22 @ 3:56 PM
Difficulty: 8.11 / 10
575kj
86rpm
44%
20mph
5 min Cool Down Ride
Jess King
Tuesday 3/22/22 @ 10:33 PM
Difficulty: 3.97 / 10
35kj
80rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 9:59 PM
Difficulty: 7.93 / 10
302kj
85rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/22/22 @ 9:42 PM
Difficulty: 5.36 / 10
147kj
92rpm
43%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 3/13/22 @ 7:39 PM
Difficulty: 8.51 / 10
480kj
86rpm
47%
20mph
15 min Red Canyon Ride
Sunday 3/13/22 @ 7:19 PM
Difficulty: 0 / 10
149kj
99rpm
41%
20mph