Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 12/29/23 @ 4:1 PM
Difficulty: 3.51 / 10
22kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 3:29 PM
Difficulty: 6.49 / 10
265kj
85rpm
43%
19mph
Friday 12/29/23 @ 3:14 PM
Difficulty: NaN / 10
112kj
97rpm
37%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 12/26/23 @ 7:48 PM
Difficulty: 5.67 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 6:45 PM
Difficulty: 6.96 / 10
365kj
85rpm
42%
18mph
Saturday 12/23/23 @ 6:34 PM
Difficulty: NaN / 10
57kj
95rpm
35%
17mph
15 min Low Impact Ride
Ally Love
Monday 12/18/23 @ 11:24 AM
Difficulty: 5.67 / 10
115kj
87rpm
40%
18mph
Monday 12/18/23 @ 11:11 AM
Difficulty: NaN / 10
90kj
91rpm
41%
18mph
Monday 12/18/23 @ 10:51 AM
Difficulty: NaN / 10
147kj
43rpm
17%
8mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:58 PM
Difficulty: 6.9 / 10
411kj
89rpm
43%
19mph