Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:43 AM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/4/22 @ 10:8 AM
Difficulty: 5.61 / 10
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/12/22 @ 9:39 PM
Difficulty: 7.09 / 10
280kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/1/22 @ 10:39 AM
Difficulty: 6.63 / 10
265kj
90rpm
42%
19mph
35kj
5rpm
2%
1mph