Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/18/22 @ 10:58 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/18/22 @ 10:50 AM
Difficulty: 5.43 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/15/22 @ 7:33 PM
Difficulty: 7.51 / 10
kj
rpm
%
0mph
Saturday 10/15/22 @ 7:29 PM
Difficulty: NaN / 10
576kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/15/22 @ 7:29 PM
Difficulty: 6.52 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Saturday 10/15/22 @ 6:54 PM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 10/15/22 @ 6:36 PM
Difficulty: 5.27 / 10
 
Monday 10/10/22 @ 4:0 PM
Difficulty: NaN / 10
199kj
85rpm
44%
19mph
Monday 10/10/22 @ 3:58 PM
Difficulty: NaN / 10
9kj
44rpm
23%
11mph
45 min Power Zone Ride
Denis Morton
Monday 10/10/22 @ 3:35 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph