Workouts

Monday 10/24/22 @ 6:2 PM
Difficulty: NaN / 10
221kj
83rpm
43%
19mph
Monday 10/24/22 @ 5:40 PM
Difficulty: NaN / 10
190kj
93rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/24/22 @ 5:40 PM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Monday 10/24/22 @ 5:12 PM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/24/22 @ 4:55 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/24/22 @ 4:47 PM
Difficulty: 3.75 / 10
 
Tuesday 10/18/22 @ 11:53 AM
Difficulty: NaN / 10
190kj
75rpm
41%
17mph
Tuesday 10/18/22 @ 11:29 AM
Difficulty: NaN / 10
220kj
81rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/18/22 @ 11:27 AM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/18/22 @ 11:4 AM
Difficulty: 6.79 / 10