Workouts

Friday 6/9/23 @ 2:10 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 6/9/23 @ 1:48 PM
Difficulty: 7.19 / 10
 
30 min Chest & Back Strength
Andy Speer
Thursday 6/8/23 @ 4:34 PM
Difficulty: 7.14 / 10
 
10 min Cool Down Walk
Jon Hosking
Thursday 6/8/23 @ 4:24 PM
Difficulty: 3.64 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 6/7/23 @ 9:15 PM
Difficulty: 7.21 / 10
 
10 min Core for Runners
Becs Gentry
Wednesday 6/7/23 @ 9:3 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 6/6/23 @ 9:5 PM
Difficulty: 6.16 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 6/6/23 @ 8:35 PM
Difficulty: 7.41 / 10
 
Monday 6/5/23 @ 10:35 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 6/1/23 @ 5:24 PM
Difficulty: 7.14 / 10