Workouts

45 min Full Body Strength
Adrian Williams
Saturday 7/8/23 @ 2:25 PM
Difficulty: 8.12 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Friday 7/7/23 @ 2:46 PM
Difficulty: 7.34 / 10
 
Thursday 7/6/23 @ 3:11 PM
Difficulty: NaN / 10
 
Wednesday 7/5/23 @ 3:48 PM
Difficulty: NaN / 10
 
30 min Eminem Run
Jermaine Johnson
Wednesday 7/5/23 @ 3:12 PM
Difficulty: 6.9 / 10
 
Wednesday 7/5/23 @ 2:5 PM
Difficulty: NaN / 10
 
Monday 7/3/23 @ 3:1 PM
Difficulty: NaN / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Monday 6/26/23 @ 6:28 PM
Difficulty: 7.61 / 10
 
15 min Country Pop Ride
Hannah Corbin
Monday 6/26/23 @ 6:10 PM
Difficulty: 6.65 / 10
64kj
46rpm
47%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 6/26/23 @ 5:49 PM
Difficulty: 4.85 / 10
46kj
52rpm
44%
13mph