anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 4/5/24 @ 12:38 PM
Difficulty: 3.2 / 10
View Class
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 4/5/24 @ 12:7 PM
Difficulty: 0 / 10
View Class
224kj
84rpm
40%
17mph
20 min Yin Yoga: Hips
Aditi Shah
Thursday 4/4/24 @ 6:41 PM
Difficulty: 3.89 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/26/24 @ 10:33 PM
Difficulty: 7.6 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/25/24 @ 8:40 PM
Difficulty: 7.4 / 10
View Class
 
20 min Full Body Strength
Logan Aldridge
Monday 3/25/24 @ 8:18 PM
Difficulty: 7.6 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 3/9/24 @ 1:17 PM
Difficulty: 0 / 10
View Class
 
30 min HIIT & Hills Ride
Sam Yo
Saturday 3/9/24 @ 12:45 PM
Difficulty: 0 / 10
View Class
232kj
78rpm
43%
17mph
10 min Yoga Flow
Ross Rayburn
Friday 3/8/24 @ 3:42 PM
Difficulty: 5.23 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/7/24 @ 3:47 PM
Difficulty: 0 / 10
View Class