anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 4/11/24 @ 4:30 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 4/10/24 @ 4:38 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 4/10/24 @ 3:50 PM
Difficulty: 7.55 / 10
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351kj
83rpm
42%
18mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 3:33 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/7/24 @ 4:52 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 4/7/24 @ 4:46 PM
Difficulty: 3.49 / 10
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15kj
84rpm
28%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:56 PM
Difficulty: 8.25 / 10
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313kj
86rpm
39%
17mph
10 min Yoga Flow
Ross Rayburn
Saturday 4/6/24 @ 3:44 PM
Difficulty: 5.23 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 4/6/24 @ 3:33 PM
Difficulty: 7.49 / 10
View Class
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/6/24 @ 3:13 PM
Difficulty: 5.92 / 10
View Class