anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 4/20/24 @ 1:39 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 4/19/24 @ 5:5 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/19/24 @ 4:18 PM
Difficulty: 7.05 / 10
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380kj
81rpm
44%
19mph
10 min Focus Flow: Bridge Pose
Chelsea Jackson Roberts
Thursday 4/18/24 @ 7:9 PM
Difficulty: 5.38 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 4/18/24 @ 6:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 4/15/24 @ 12:54 PM
Difficulty: 3.49 / 10
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12kj
65rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 12:9 PM
Difficulty: 7.97 / 10
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321kj
84rpm
39%
17mph
Extra 10: Walk
Jon Hosking
Friday 4/12/24 @ 3:47 PM
Difficulty: 4.35 / 10
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30 min At The Club
Jon Hosking
Friday 4/12/24 @ 3:15 PM
Difficulty: 6.27 / 10
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20 min Yin Yoga: Hips
Aditi Shah
Thursday 4/11/24 @ 4:41 PM
Difficulty: 3.89 / 10
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