anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

10 min Lower Body Stretch
Andy Speer
Saturday 10/28/23 @ 1:20 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Matt Wilpers
Saturday 10/28/23 @ 1:1 PM
Difficulty: 3.44 / 10
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37kj
91rpm
29%
13mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
Difficulty: 8.25 / 10
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984kj
83rpm
43%
18mph
5 min Pre-Run Warm Up
Olivia Amato
Saturday 10/28/23 @ 10:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/25/23 @ 1:46 PM
Difficulty: 3.19 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/25/23 @ 12:44 PM
Difficulty: 0 / 10
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483kj
85rpm
41%
18mph
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 10/24/23 @ 3:43 PM
Difficulty: 4.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/24/23 @ 3:32 PM
Difficulty: 6.21 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/24/23 @ 3:2 PM
Difficulty: 6.31 / 10
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45 min Cover to Cover Ride
Jenn Sherman
Monday 10/23/23 @ 3:9 PM
Difficulty: 7.56 / 10
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359kj
83rpm
42%
18mph