anniebeas
Boston #RogueAF4Ever
Total Rides: 1769

Following

anniebeas
Boston #RogueAF4Ever
Total Rides: 1769

Following

Workouts

10 min Strength Roll Call: Core
Ben Alldis
Saturday 4/27/24 @ 2:19 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 4/26/24 @ 1:21 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Friday 4/26/24 @ 1:15 PM
Difficulty: 3.73 / 10
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25kj
76rpm
37%
15mph
30 min Power Zone 80s Rock Ride
Sam Yo
Friday 4/26/24 @ 12:45 PM
Difficulty: 7.86 / 10
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214kj
83rpm
39%
17mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 4/25/24 @ 12:37 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/23/24 @ 7:54 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 4/23/24 @ 7:48 PM
Difficulty: 3.49 / 10
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17kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/23/24 @ 7:1 PM
Difficulty: 8.04 / 10
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364kj
85rpm
41%
18mph
20 min Yin Yoga: Hips
Aditi Shah
Monday 4/22/24 @ 8:5 PM
Difficulty: 3.89 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 4/20/24 @ 2:26 PM
Difficulty: 7.49 / 10
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