Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 6:40 PM
Difficulty: 7.38 / 10
362kj
87rpm
40%
18mph
Friday 11/17/23 @ 6:33 PM
Difficulty: NaN / 10
19kj
85rpm
30%
13mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/16/23 @ 4:23 PM
Difficulty: 7.61 / 10
 
Thursday 11/16/23 @ 4:16 PM
Difficulty: NaN / 10
24kj
81rpm
33%
14mph
10 min Dave Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 4:46 PM
Difficulty: 6.22 / 10
 
Tuesday 11/14/23 @ 4:32 PM
Difficulty: NaN / 10
17kj
84rpm
27%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 3:46 PM
Difficulty: 7.05 / 10
384kj
85rpm
42%
19mph
Tuesday 11/14/23 @ 3:37 PM
Difficulty: NaN / 10
27kj
88rpm
33%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 6:16 PM
Difficulty: 7.03 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 11/12/23 @ 4:23 PM
Difficulty: 3.59 / 10