Workouts
362kj
87rpm
40%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/16/23 @ 4:23 PM
Difficulty: 7.61 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 3:46 PM
Difficulty: 7.05 / 10
384kj
85rpm
42%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 6:16 PM
Difficulty: 7.03 / 10
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 11/12/23 @ 4:23 PM
Difficulty: 3.59 / 10