anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 11/23/23 @ 5:10 PM
Difficulty: 6.81 / 10
View Class
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 11/23/23 @ 4:48 PM
Difficulty: 7.21 / 10
View Class
 
30 min 2000s Hip Hop Bodyweight Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 4:26 PM
Difficulty: 7.26 / 10
View Class
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 11/18/23 @ 7:21 PM
Difficulty: 4.42 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Saturday 11/18/23 @ 7:12 PM
Difficulty: 3.61 / 10
View Class
24kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 6:10 PM
Difficulty: 7.69 / 10
View Class
429kj
82rpm
40%
17mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/18/23 @ 6:5 PM
Difficulty: 4.17 / 10
View Class
20kj
84rpm
31%
14mph
5 min Lower Body Stretch
Ben Alldis
Friday 11/17/23 @ 7:45 PM
Difficulty: 3.72 / 10
View Class
 
10 min Core Strength
Ben Alldis
Friday 11/17/23 @ 7:34 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 11/17/23 @ 7:26 PM
Difficulty: 3.36 / 10
View Class
24kj
87rpm
33%
15mph